We know that the brain is the next most important organ after the heart. The brain is an organ in the body that differentiates humans from animals. Indeed, not all animals have no brain, there are also animals that have a brain but brain function in animals is clearly very different from humans. The function of the human brain is clearly used to think, seek ideas and also provide a reason to humans so as to have good behavior like normal human beings. We need to keep our brain healthy so it can be used normally.
A List of Foods That Can Maintain Brain Function
The easiest food is eggs, but the benefits to the brain are yolks. The egg whitespace also has other functions but does not focus on the human brain. Egg yolk contains an abundant source of choline and a good B complex vitamin to improve brain health. A study also showed that increased choline intake was associated with improved cognitive function including memory. The second one is blueberries. There have been several studies have shown that blueberries can lower the risk of Alzheimer’s to about 53%. Blueberries have a rich content of flavonoids, the antioxidants that can protect the brain from stress. This fruit also helps strengthen brain cell communication. Next is the salmon. Salmon has a rich content of omega 3 fatty acids, DHA, and EPA which are all very important for brain health. Meanwhile, the DHA content in salmon may help limit the shrinkage of the brain that may occur due to the addition of a person’s age. Last is walnuts. These beans contain alpha-linolenic acids and plant-based omega-3 fatty acids. In one study, adults aged 65 to 75 with ALA (Alpha Lipoic Acid) and high plant-based omega 3s in their blood, they performed better on intelligence tests.
Well, those are some of the foods that can improve your brain’s ability. Remember that what you eat can affect the health of your brain.