Asthma is the type of allergic but related to lungs condition. Can you imagine losing your breath? People with asthma might ever get this condition. Unfortunately, asthma cannot be cured so people with asthma will always be haunted by this condition. However, there are still some ways to prevent the symptoms of asthma occurred. You can take medical treatment or natural treatment. For people with asthma, you have to be more concern about your body’s health. If you are in bad condition, so your asthma will occur again. Moreover, you can also do home remedies as the best prevention.
How to Prevent the Symptoms of Asthma
There are some home remedies that can be done for reducing symptoms of asthma. Here is the best recommendation for you:
- Get Vitamins
As prevention, you have to get vitamins routinely. You can take some vitamins as a supplement for each month. You can take vitamin C and vitamin D as your supplements every day. However, you can get a consultation if your condition is getting worse.
- Inhale the Essential Oils
Do you like essential oils? Fortunately, you can take essential oils to inhale. Lavender oil, tea tree oil, and other essential oils have good benefits for cleansing your lung and control any mucus production. You can use a diffuser or hot water to inhale.
- Honey and Cinnamon
Honey and cinnamon are effective to lessen any symptoms of asthma and remove any phlegm. You can mix honey with a hot water then drink it three times in a day. After that, you can also take the mix of cinnamon with honey before going bed every day.
- Drink A Ginger Drink
Ginger contains anti-inflammatory which is good for the respiratory tract. You can mix a great fresh ginger with hot water and honey. Then, take it for every day.