Many nursing mothers always ask “how to increase breast milk production?” Some of them may afraid that they can’t produce enough breast milk. If you are a nursing mother, you may have many questions about breast milk and breastfeeding. You want nothing but the best for him/her. Actually, you can increase breast milk production with food. Everything that you eat during feeding period can affect the production of your breast milk.
How To Increase Breast Milk Production With Foods?
Below are tips on how to increase breast milk production with foods. You need to eat the right food to help increase the production of breast milk. Those foods are:
The first food that you can eat is oatmeal. This food is cheap and easy to get. Oatmeal is can control the rate of diabetes during post pregnancy. Moreover, oatmeal is easy to prepare, so you can prepare it anytime you want. Oatmeal contains fiber. As you know that fiber is really good for your digestion. It also loaded with energy, so you can be stronger if you eat oatmeal regularly. You can eat a bowl of oatmeal for your breakfast. But if you don’t like oatmeal, you eat oat cookies instead.
- Fenugreek seeds
These seeds are famous to boost breast milk production. Fenugreek seeds can enhance your milk production. You can chew on the sprouted seeds and drink with a glass of milk. Milk is needed to prevent post-delivery constipation. You can also toss in the seeds with any seasoning and flavoring. You can combine fenugreek seeds and oatmeal with your breakfast.
- Fennel seeds
The last tip on how to increase breast milk production is by eating fennel seeds. Similar with Fenugreek seed, it can boost the production of breast milk. They also help for baby-colic. You can mix them with your tea. Good luck on producing more breast milk.