Low carb diet works by limiting the consumption of carbohydrate and emphasizing more in protein and fat consumption. People with this diet usually avoid eating grains, starchy vegetables, and starchy fruits or at least consuming fewer portions of those foods. By doing this diet incorrect procedure, it can give many benefits to the body.
The Procedure Of Low Carb Diet
Bear in mind that low carb diet does not mean that you eliminate carbohydrate consumption at all. Otherwise, you should consume carbohydrate but cut down the amount. For instance, you only consume about 25 grams to 150 grams’ carbohydrate per day. This amount is a half fewer than common people consumption which reaches up to 325 grams per day.
The Advantages Of Having This Eating Habit
If you are doing this diet in right and safe procedure, your body will get some benefits. It can increase body fitness and add a greater amount of healthy nutrition.
- Healthier Food Intakes
First of all, doing this diet means you are forced to consume more fresh and healthy food. You will automatically avoid instant food and canned food with high calorie. Therefore, for those who are doing low carb diets are encouraged to consume more nut such as almonds. Fruit and vegetables are also good to supplement.
- Overcoming Diabetes Type 1
Secondly, people who are used to doing this diet need less insulin to manage their blood sugar. People who suffer from diabetes type 1 can get the benefit of doing this lifestyle to stabilize their blood sugar level quickly.
- Weight Loss
People believe cutting down carbohydrate can make them lose weight. In fact, it may be true but it won’t work significantly compared to other types of diets. Consuming less carb means there will be less sugar that is processed into fat. Moreover, eating more protein can prevent someone from easily feeling hungry.